Weigh In record (no journal entry) for 03 October 2018
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80.7 kg
Lost so far: 2.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1054 kcal
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Fat: 29.75g | Prot: 79.96g | Carbs: 111.22g.
Breakfast: Laitue, Oeuf Dur. Lunch: Charcuterie en Tranches de Jambon, Biscotte. Dinner: Delhaize Salade Iceberg, Escalope de Veau, Bagel au Sésame. Snacks/Other: Prokorn Pain, Charcuterie en Tranches de Jambon, Sultana Appel, Pommes Granny-Smith . more...
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Losing 0.5 kg a Week
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