Weigh In record (no journal entry) for 02 October 2018
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96.6 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1646 kcal
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Fat: 61.74g | Prot: 84.77g | Carbs: 172.09g.
Breakfast: Liquid Egg Whites, Fresco Mexican Crumbling Cheese, Salsa, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Cathy Cathys Tuna Solid, Chopped Salad, Alvarado Street Essential, Best Foods Mayonnaise. Dinner: Tyson Foods Canned Chicken Breast in Water, Tyson Foods Canned Chicken Breast in Water, Green Cabbage, Kraft Asian Toasted Sesame Salad Dressing. Snacks/Other: O Organics White Corn Tortilla Chips, Brach's Candy Corn, O Organics White Corn Tortilla Chips, Red Table Wine, Brach's Candy Corn. more...
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2673 kcal
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Exercise:
Driving - 10 minutes, Housework - 15 minutes, Walking (slow) - 3/kph - 12 minutes, Sleeping - 15 hours and 23 minutes, Sitting - 8 hours. more...
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steady weight
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ceciofal's Weight History
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