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poly_1212
Journal
03 Oct 18
poly_1212's Journal, 03 Oct 18
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Weigh In record (no journal entry) for 03 October 2018
65.9 kg
Lost so far:
0.1 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 October 2018:
422 kcal
Fat: 7.26g | Prot: 21.81g | Carbs: 71.39g.
Breakfast:
Творог 5%, Мёд.
Lunch:
Яблоко, Суп Куриный с Вермишелью.
Dinner:
Перекресток Арбуз.
Snacks/Other:
Умница Фруктово-Ягодный Салатик.
more...
2635 kcal
Exercise:
Resting - 14 hours and 22 minutes, шаги - 1 hour, пресс - 15 minutes, растяжка - 7 minutes, ноги - 10 minutes, Sleeping - 8 hours, зарядка - 6 minutes.
more...
Losing 0.4 kg a Week
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poly_1212's Weight History
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