Weigh In record (no journal entry) for 03 October 2018
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84 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1808 kcal
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Fat: 54.03g | Prot: 193.99g | Carbs: 204.49g.
Breakfast: Manzanas Fuji, Clara de Huevo, Avellanas, Tegor Sport Whey Cell Evolution, Avena, Royal Levadura, Cebollas, Calabacines Tiernos, Tegor Sport Whey Cell Evolution. Lunch: Piña, Melón , Manzana, Kiwi, Aceite de Oliva Extra Virgen, Chipirones Plancha, Acelga Cocida. Dinner: Patatas Cocidas, Lechuga, Rape, Jamón Ibérico de Bellota. Snacks/Other: Manzanas Fuji, Fullgas Avena Molida Sabor Brownie, Tegor Sport Whey Cell Evolution, Avellanas, Royal Levadura, Clara de Huevo. more...
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2860 kcal
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Exercise:
Desk Work - 7 hours, Tábatas pesas Mutilva - 52 minutes, Resting - 8 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Bill Humble's Weight History
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