Weigh In record (no journal entry) for 03 October 2018
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69.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1486 kcal
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Fat: 62.70g | Prot: 78.05g | Carbs: 155.91g.
Breakfast: Вареное Яйцо, Глобус Блины с Курицей, Каша Рисовая, Сахар. Lunch: Картофельное Пюре, Шашлык из Свинины. Dinner: Белый Город Молоко 2.5%, Борщ с Курицей. Snacks/Other: Красное Яблоко, Мёд, Творог 5%, Красное Яблоко. more...
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Losing 2.1 kg a Week
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Iamslimanna's Weight History
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