Weigh In record (no journal entry) for 03 October 2018
|
74.4 kg
Lost so far: 18.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2018:
|
417 kcal
|
Fat: 15.77g | Prot: 23.84g | Carbs: 47.27g.
Breakfast: Ovo Mal Cozido, Melão. Lunch: Brócolis, Abóbora Cabotia, Tio João Arroz Integral Cozido, Ovo Poché. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Érica ponce's Weight History
|