Weigh In record (no journal entry) for 23 August 2012
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91.6 kg
Lost so far: 25.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2621 kcal
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Fat: 130.50g | Prot: 103.67g | Carbs: 260.88g.
Breakfast: Cinnamon Raisin Bread, Wild Purple Smash Drink Mix, Water, Strawberry Jelly, HORMEL BLK LBL THK BACN PLT P, Walnut Cranberry Oatmeal Cookies, Multigrain Tortilla Chips. Lunch: cornbread, greens, country ribs. Dinner: Deep Fried Potato French Fries (from Frozen), Pork Shoulder (Whole), Chicken Tenders. Snacks/Other: grapes. more...
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3972 kcal
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Exercise:
Rugby - 1 hour and 30 minutes, Exercise machine (moderate) - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 13 hours and 25 minutes. more...
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steady weight
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jeff9155's Weight History
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