Weigh In record (no journal entry) for 03 October 2018
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87.8 kg
Lost so far: 4.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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2263 kcal
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Fat: 79.34g | Prot: 138.21g | Carbs: 261.61g.
Breakfast: Äpfel, Milbona Quark Magerstufe, Ja! Würfelzucker, Kaffee. Lunch: Gemüsepfanne, Dorfmühle Dinkelnudeln. Dinner: Baumnüsse, Gut & Günstig Lachsschinken, Edeka Bündnerfleisch, Gut Bartenhof Delikatess Bratenaufschnitt aus dem Schweinerücken, Dinkelbrot. more...
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Losing 3.5 kg a Week
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papa moll's Weight History
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