|
Day 16. Calories are within 1400, yay! No sport, busy day...
|
65.6 kg
Lost so far: 21 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2018:
|
1318 kcal
|
Fat: 60.66g | Prot: 76.97g | Carbs: 124.85g.
Breakfast: Prana Black Chia Seeds, Bob's Red Mill Ground Flaxseed Meal, Safeway Frozen Mixed Berries , Pineapple , Pure Goodness Powdered Peanut Butter, Almond Milk, Coffee. Lunch: Quinoa Salad, Chicken Thigh (Skin Not Eaten), Costco Broccoli Salad. Dinner: Tomatoes, Costco Broccoli Salad, Chicken Thigh (Skin Not Eaten). Snacks/Other: Beet Soup (Borscht), Freshii Energii Bites. more...
|
Gaining 2.8 kg a Week
|