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體脂43 M-3.2 F-21.2
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79.2 kg
Lost so far: 7.2 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1206 kcal
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Fat: 29.51g | Prot: 128.77g | Carbs: 113.13g.
Breakfast: Costco 冷凍鱸魚, 莫恩斯特乾酪, 美式咖啡, 低脂鮮奶, 原味貝果, 水煮蛋, 生菜. Dinner: 空心菜, 香菇, 金針菇, 雞胸肉, 煮熟的紅蘿蔔. Snacks/Other: Bio planete 有機初榨亞麻仁油, Costco 球芽甘藍, Costco Path of Life 有機青花菜. more...
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steady weight
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yuzaamada's Weight History
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