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10/3 Day9
BW:58.5
BMI:25.3
BF:35.9
Muscle:35.4
VF:6.5
BMR:1142
BA:45
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58.5 kg
Lost so far: 3.1 kg.
Still to go: 58.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1391 kcal
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Fat: 53.58g | Prot: 59.20g | Carbs: 177.40g.
Breakfast: 綠拿鐵. Lunch: 蛤蜊/蜆雜燴湯. Dinner: 煮熟的黃秋葵, 海鮮粥. Snacks/Other: 星巴克 (Starbucks) 糖霜檸檬蛋糕bar, 黑咖啡, 梨, 水煮蛋, 柚子. more...
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Losing 3.5 kg a Week
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