Weigh In record (no journal entry) for 03 October 2018
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61.3 kg
Lost so far: 20.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1941 kcal
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Fat: 59.08g | Prot: 74.73g | Carbs: 181.06g.
Breakfast: 코스트코 불고기 베이크, 계란후라이, 소고기미역국. Lunch: 닭고기 또는 칠면조 탕수육, 유산슬. Snacks/Other: 매일 아몬드브리즈 언스위트, 생크림케이크. more...
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Losing 2.1 kg a Week
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nature7999's Weight History
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