Weigh In record (no journal entry) for 03 October 2018
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45.7 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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777 kcal
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Fat: 43.31g | Prot: 31.27g | Carbs: 69.30g.
Breakfast: 雞蛋, 寶宏安柏 乳酪絲, 咖啡. Lunch: 炸排骨, 炒大白菜, 地瓜葉, 炒桂竹筍. Dinner: 月亮蝦餅. more...
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Gaining 0.7 kg a Week
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HJean Chen's Weight History
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