第30天,想起一個月前開始決心生酮,證明結果是需要決心毅力和大家陪伴支持。
|
59 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2018:
|
990 kcal
|
Fat: 84.57g | Prot: 42.08g | Carbs: 14.63g.
Breakfast: 雞蛋(整個), 小黃瓜, 六甲田莊 醇乳起司片, 手撕包菜, 小番茄(葡萄形狀). Lunch: 高麗菜, 紅茶, 豆腐乳, 杏鲍菇, 家樂福 豬五花肉, 愛之味 韓式泡菜. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChiungFen Hsiao's Weight History
|