Weigh In record (no journal entry) for 03 October 2018
|
63.6 kg
Lost so far: 1.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2018:
|
1511 kcal
|
Fat: 104.45g | Prot: 68.38g | Carbs: 78.03g.
Breakfast: 安佳 有鹽奶油 (15克), 咖啡（機器沖泡）, 7-11 晨光吐司. Lunch: 青花菜, Ikea 有機越橘果醬, Ikea 馬鈴薯泥, Ikea 瑞典肉丸. Dinner: 四季豆, 富統 培根, 虱目魚肚, 玉米筍, 米森 有機五色十穀米, 炸豆皮, 炒韭菜. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annelin5202000's Weight History
|