Maddie San's Journal, 02 Oct 18

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Weigh In record (no journal entry) for 02 October 2018

72.7 kg Lost so far: 7.1 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2018:

1232 kcal

Fat: 60.95g | Prot: 106.71g | Carbs: 62.89g. Breakfast: Coffee, Scrambled Egg. Lunch: Nonfat Plain Yogurt. Dinner: Soy Milk (Calcium Fortified), Cooked Mature Onions, Cooked Salmon. Snacks/Other: Sliced Chicken Breast (Mesquite Flavor, Fat Free), Cheese. more...

2343 kcal

Exercise: Taekwondo - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Maddie San's Weight History

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Maddie San's Journal, 02 Oct 18

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Maddie San's Weight History