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體重：46公斤
BMI. : 18.0
體脂肪率：25.7
骨格筋率：29.5
基楚代謝：1079
內臟脂肪：1
體年齡:30
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46 kg
Lost so far: 1.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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872 kcal
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Fat: 28.23g | Prot: 30.89g | Carbs: 79.81g.
Breakfast: 半天水 100%純天然耶子汁, 全聯 全麥吐司. Lunch: 酪梨, 水炒綠豆芽, 香菜, 水炒綠豆芽, 雞蛋（整個）. Dinner: 葡萄乾 頂級葡萄乾, 葡萄乾 頂級葡萄乾, 光泉 無加糖黑豆漿, 半天水 100%純天然耶子汁. Snacks/Other: 原萃 日式綠茶. more...
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1464 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Grocery Shopping - 1 hour, 呼拉圈 - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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keruisha864's Weight History
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