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stevesmith18
Journal
03 Oct 18
stevesmith18's Journal, 03 Oct 18
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Thats a good midweek reading for me, pre any exercise
77.4 kg
Lost so far:
3.8 kg
.
Still to go:
7.4 kg
.
Diet followed: 100%.
View Diet Calendar
, 03 October 2018:
1217 kcal
Fat: 95.40g | Prot: 74.63g | Carbs: 15.18g.
Breakfast:
Woolworths Select Roasted & Salted Peanuts, Dry Roasted Almonds (without Salt Added).
Lunch:
Celery, Woolworths Extra Tasty Cheese.
Dinner:
Egg (Whole), Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat).
more...
2123 kcal
Exercise:
1HR Gym - 1 hour, Walk - Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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stevesmith18's Weight History
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