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식단에 변화를 줘서 긍가...
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48.8 kg
Lost so far: 7.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1600 kcal
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Fat: 28.66g | Prot: 49.83g | Carbs: 288.83g.
Breakfast: 네스프레소 캡슐커피. Lunch: 오미자차, 마늘 빵, 케일, 청경채, 간장, 찐밤, 배추겉절이, 버섯국, 배추, 깻잎, 쑥갓, 참기름, 안심스테이크, 밥, 송이버섯(농촌진흥청 음식영양정보). Snacks/Other: 탑헬쓰 비포락토. more...
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1397 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 41 minutes, Resting - 16 hours and 19 minutes, Sleeping - 6 hours. more...
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Losing 4.2 kg a Week
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