Weigh In record (no journal entry) for 02 October 2018
|
69 kg
Lost so far: 14 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2018:
|
1403 kcal
|
Fat: 46.55g | Prot: 55.40g | Carbs: 205.72g.
Breakfast: Fromage Suisse, Pain Complet. Lunch: Salade, Parmesan Râpé Sec, Thon dans l'Eau (en Conserve), Denner Sauce Tomate Basilic, Pâtes (Cuites). Dinner: Chocolat Doux ou Noir, Raisins, Salade, Pain Multigrain, Soupe de Tomate. Snacks/Other: Pomme. more...
|
|
2003 kcal
|
Exercise:
Cooking - 1 hour, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jlbrugger's Weight History
|