Weigh In record (no journal entry) for 02 October 2018
|
71.8 kg
Lost so far: 0.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2018:
|
880 kcal
|
Fat: 28.87g | Prot: 47.10g | Carbs: 117.62g.
Breakfast: Pullman Pão Integral Original. Lunch: Suco Verde, Pepino Japonês, Queijo Branco, Ovo Frito. Dinner: Mexerica, Melancia, Rebentos de Bambu, Salada de Alface com Abacate, Tomate e / ou Cenouras, Canjica, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Gohan. Snacks/Other: Pêra Portuguesa. more...
|
|
1995 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
helenkato's Weight History
|