Weigh In record (no journal entry) for 02 October 2018
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71.8 kg
Lost so far: 0.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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880 kcal
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Fat: 28.87g | Prot: 47.10g | Carbs: 117.62g.
Breakfast: Pullman Pão Integral Original. Lunch: Suco Verde, Pepino Japonês, Queijo Branco, Ovo Frito. Dinner: Mexerica, Melancia, Rebentos de Bambu, Salada de Alface com Abacate, Tomate e / ou Cenouras, Canjica, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Gohan. Snacks/Other: Pêra Portuguesa. more...
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1995 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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helenkato's Weight History
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