Weigh In record (no journal entry) for 02 October 2018
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91 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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2650 kcal
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Fat: 75.07g | Prot: 226.80g | Carbs: 260.72g.
Breakfast: Vulgo Suplementos 100% Whey Protein Concentrado, Growth Supplements Albumina (14g), Banana Nanica. Lunch: Muffato Bolo Simples de Coco, Bolo de Banana e Aveia, Brócolis Cozidos (de Brócolis Frescos), Arroz Branco (Cozido), Filé de Frango Grelhado, Ovo Cozido. Dinner: Porco Pernil Assado/Grehado, Feijão Carioca Cozido, Arroz Branco (Cozido), Ovo Cozido. Snacks/Other: Brócolis Cozidos (de Brócolis Frescos), Arroz Branco (Cozido), Filé de Frango Grelhado, Ovo Cozido. more...
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Losing 2.1 kg a Week
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diegorossi's Weight History
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