Weigh In record (no journal entry) for 02 October 2018
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61.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1385 kcal
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Fat: 57.13g | Prot: 68.97g | Carbs: 149.39g.
Breakfast: Galleta, Alpina Kumis, San Jorge Salchichas Sureñas, Queso Mozzarella, Huevo Revuelto. Lunch: Patacones, Pechuga de Pollo a la Plancha, Arroz Blanco, Ensalada de Verduras Mixtas. Dinner: Galleta de Mantequilla o Azúcar, Colun Yogurt Batido, Queso Mozzarella, Envuelto de Maíz. Snacks/Other: Oreo Galletas Oreo, Piruleta, Nabisco Club Social. more...
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1525 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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