Weigh In record (no journal entry) for 02 October 2018
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59.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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2113 kcal
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Fat: 60.37g | Prot: 124.93g | Carbs: 250.40g.
Breakfast: Santa Clara Leche Entera, Nescafé Clásico, Plátano, Hershey's Cocoa 100% Natural, Tostadas de Pan Francés o Viena (Incluye Masa Fermentada), Granola, Yoplait Yoghurt Estilo Griego, Durazno, Melón, Papaya. Lunch: Tostadas de Pan Francés o Viena (Incluye Masa Fermentada), Patatas Cocidas, Queso Manchego, Pechuga de Pollo a la Plancha, Mantequilla, Pepino (con Cáscara), Espinacas, Jitomate, Lechuga, Aguacate. Dinner: Pepino (con Cáscara), Jitomate, Queso Fresco, Hershey's Cocoa 100% Natural, AdeS Leche de Soya, Espinacas, Lechuga, Aguacate, Salmón. Snacks/Other: Chocke-Obleas Obleas de Chocolate, AdeS Leche de Soya. more...
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2015 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 1 hour and 23 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
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steady weight
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katiabecerrakon's Weight History
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