Weigh In record (no journal entry) for 02 October 2018
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74.4 kg
Lost so far: 34.8 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1435 kcal
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Fat: 80.81g | Prot: 103.00g | Carbs: 72.68g.
Breakfast: Iogurte de Kefir, Natural Life Pasta de Amendoim Integral, Pullman Pão de Forma Integral 12 Grãos Zero. Lunch: Agrião, Filé de Frango Grelhado, Cocinero Azeite de Oliva Extra Virgem. Dinner: Filé de Frango Grelhado, Feijão Preto Cozido, Tio João Arroz Integral Cozido, Cocinero Azeite de Oliva Extra Virgem. Snacks/Other: Castanhas-do-Pará, Ovo (Inteiro), Queijo Branco. more...
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Gaining 2.8 kg a Week
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ramousim's Weight History
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