Weigh In record (no journal entry) for 02 October 2018
|
82.3 kg
Lost so far: 3.2 kg.
Still to go: 82.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2018:
|
1109 kcal
|
Fat: 52.48g | Prot: 39.78g | Carbs: 127.03g.
Breakfast: Café, Twinings English Breakfast Tea, Silk Leche de Almendras sin Endulzante, Almendras, Avena 1 Avena en Ojuelas . Lunch: Arroz Blanco, Huitlacoche, Champiñones Cocidos, Tortillas de Maíz. Dinner: Chile Relleno. Snacks/Other: Nutrisa Alegria, Tortillas de Maíz, Champiñones Cocidos. more...
|
|
2186 kcal
|
Exercise:
Bike Machine (Cycling) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Esponjitta79's Weight History
|