Weigh In record (no journal entry) for 02 October 2018
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60.4 kg
Lost so far: 8.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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577 kcal
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Fat: 15.75g | Prot: 31.86g | Carbs: 82.30g.
Breakfast: Pão na Chapa. Lunch: Suco de Limão, Ovo Frito, Feijão Carioca Cozido, Arroz Branco (Cozido), Coxa de Frango (Pele Não Consumida). more...
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Losing 7 kg a Week
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izazuanazzi's Weight History
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