Weigh In record (no journal entry) for 02 October 2018
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83 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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2018 kcal
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Fat: 87.28g | Prot: 199.09g | Carbs: 101.26g.
Breakfast: Milbona Formaggio Fresco Quark Magro, Latteria Latte Parzialmente Scremato senza Lattosio, Alesto Cashew Nuts, Fin Carré Cioccolato Fondente 74%. Lunch: Carote, Olio Extra Vergine di Oliva, Broccoli, Nixe Filetto di Salmone al Naturale. Dinner: Freshona Piselli Finissimi, Maia Albume d'uovo, Merivio Provolone Piccante, Aia Hamburger di Pollo. Snacks/Other: Alesto Mandorle Californiane, Fin Carré Cioccolato Fondente 74%, Milbona Skyr Bianco Magro 0,2%, Alesto Anacardi, My Proteyn Impact Whey Proteyn Cinnamon Danish, Milbona Formaggio Fresco Quark Magro. more...
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Gaining 0.5 kg a Week
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coach_matb's Weight History
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