Weigh In record (no journal entry) for 02 October 2018
|
60.3 kg
Lost so far: 0 kg.
Still to go: 60.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2018:
|
2253 kcal
|
Fat: 62.69g | Prot: 173.05g | Carbs: 264.86g.
Breakfast: Whole Wheat Spaghetti, Yogurt Go 20 Protein, Homemade Granola. Lunch: Baked or Broiled Fish, Whole Wheat Spaghetti, נעם 9% Cheese, 100% Whole Wheat Bread. Dinner: נעם 9% Cheese, 100% Whole Wheat Bread, Egg Omelet. Snacks/Other: Protein Powder Combat. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sagisrur's Weight History
|