Weigh In record (no journal entry) for 01 October 2018
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62.3 kg
Lost so far: 2.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1364 kcal
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Fat: 44.21g | Prot: 88.52g | Carbs: 153.38g.
Breakfast: Финик, Медовая Долина Мед Натуральный Цветочный, Простой Йогурт. Lunch: Салат Овощной, Куриный Бульон, Плов с Курицей. Dinner: Запеченная или Жаренная Рыба, Салат Овощной с Маслом, Рис Отварной. Snacks/Other: Сухофрукты, Яблоки, Шоколад. more...
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2375 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Working - 7 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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Tanjalebedeva's Weight History
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