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a.m_arina
Journal
01 Oct 18
a.m_arina's Journal, 01 Oct 18
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Weigh In record (no journal entry) for 01 October 2018
58.8 kg
Lost so far:
0 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 October 2018:
1260 kcal
Fat: 56.39g | Prot: 82.06g | Carbs: 102.35g.
Breakfast:
Чай с Подсластителем (с Низкой Калорийностью), Бутерброд с Маслом и Сыром, Вареное Яйцо.
Lunch:
Салат из Помидоров и Огурцов, Филе Индейки.
Dinner:
Спеленок Пюре Яблоко, Сарафаново Био Творог 5%.
Snacks/Other:
Сырники с Рисовой Мукой, Пятерочка Банан, ВкусВилл Хлебцы Мультизлак с Морской Солью.
more...
1448 kcal
Exercise:
Resting - 18 hours and 33 minutes, Sleeping - 5 hours and 27 minutes.
more...
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a.m_arina's Weight History
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