Weigh In record (no journal entry) for 02 October 2018
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74.6 kg
Lost so far: 6.1 kg.
Still to go: 74.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1811 kcal
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Fat: 62.72g | Prot: 85.09g | Carbs: 221.62g.
Breakfast: Bananas. Lunch: Tesco Pumpkin Seeds, Lettuce Salad with Assorted Vegetables, John West Tuna Chunks in Spring Water (65g), Asda Light Caesar Dressing. Dinner: Spelt pizza, Tesco Chorizo. Snacks/Other: Herbalife Protein Bar, Pears , Pret A Manger Apple Cake Slice. more...
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2538 kcal
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Exercise:
Breastfeeding - 2 hours, Sleeping - 6 hours and 1 minute, Resting - 13 hours and 29 minutes, Walking (exercise) - 5.5/kph - 2 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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