Weigh In record (no journal entry) for 02 October 2018
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59.7 kg
Lost so far: 2.4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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570 kcal
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Fat: 10.70g | Prot: 30.17g | Carbs: 80.90g.
Breakfast: Tea with Milk. Lunch: Tesco Chunky Vegetable Soup. Dinner: Morrisons Seafood Sticks, Heinz Baked Beans No Added Sugar, Quorn Southern Style Burger. Snacks/Other: Aldi Pickled Sliced Beetroot, Waitrose Essential Cox Apples, Capers , Waitrose Essential Cox Apples, Tea with Skimmed Milk. more...
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Losing 1.0 kg a Week
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