Weigh In record (no journal entry) for 02 October 2018
|
76.7 kg
Lost so far: 9.6 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2018:
|
1288 kcal
|
Fat: 31.99g | Prot: 70.01g | Carbs: 174.53g.
Breakfast: Mymuesli Eigen Mix met Bosbessen, Jumbo Magere Melk. Lunch: Croissant, Banaan. Dinner: Servero 100% Appelmoes, Jumbo Kipfilet, Spruiten. Snacks/Other: Bio Today Veggie Chips, Optimel Dubbel Vla, Honing, Jumbo Magere Melk. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
boomertjuh_9898's Weight History
|