Weigh In record (no journal entry) for 02 October 2018
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54.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1780 kcal
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Fat: 134.07g | Prot: 34.15g | Carbs: 324.79g.
Breakfast: Bonbons en Vrac, Gâteau au Yaourt, Chausson aux Pommes. Lunch: Carte D'Or Glace Vanille, Ketchup, Panzani Coquillettes, Coca-Cola Coca-Cola. Dinner: Entremont Gruyere, Tomates, Vinaigrette, Sucrine, Kojak Sucettes. Snacks/Other: Raisins, Kojak Sucettes. more...
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1474 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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