Weigh In record (no journal entry) for 02 October 2018
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74.3 kg
Lost so far: 4.2 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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534 kcal
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Fat: 26.84g | Prot: 33.21g | Carbs: 42.63g.
Breakfast: Banana. Dinner: Campainha Queijo Fresco Magro, Azeite, Ovo, Iglo Esparregado. more...
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Losing 0.1 kg a Week
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