Weigh In record (no journal entry) for 02 October 2018
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100.9 kg
Lost so far: 2.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1213 kcal
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Fat: 55.57g | Prot: 79.21g | Carbs: 97.63g.
Breakfast: Leichter Genuss Körniger Frischkäse, Dulano Bierschinken, Gelbe Paprika, Mischbrot. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut & Günstig Kohlrouladen. Dinner: Pflanzenöl, Erdinger Alkoholfrei, Aldi Mozzarella, Gut & Günstig Bacon, Wilhelm Brandenburg Putenschnitzel. Snacks/Other: Merry Marmelade Himbeere , Roggenbrötchen, Bockwurst. more...
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Gaining 9.8 kg a Week
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Briedel123's Weight History
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