Weigh In record (no journal entry) for 02 October 2018
|
65.6 kg
Lost so far: 8.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2018:
|
1121 kcal
|
Fat: 68.88g | Prot: 49.20g | Carbs: 63.52g.
Lunch: Prozis Lean Bread Carob, Max Protein Sirope Bombón Roche Flup 0%, Gadis Moras, Arándanos, Frambuesas, Milbona Yogur Griego Natural, Iswari Pepitas de Cacao, RealValle Jamón Curado en Taquitos, Iliturgi Aceite de Oliva Virgen Extra PICUAL ORO, Coliflor. Dinner: Valor Cacao Puro en Polvo Desgrasado, Macario Jamón Serrano Gran Reserva, Eroski Mantequilla 3/4, Prozis Lean Bread Carob, Almond Breeze Leche de Almendras Zero. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|