Weigh In record (no journal entry) for 02 October 2018
|
95.5 kg
Lost so far: 12.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2018:
|
1718 kcal
|
Fat: 64.96g | Prot: 146.41g | Carbs: 136.20g.
Breakfast: AH Mueslibol, AH Goudse Kaas Jong Belegen 48+. Lunch: Walnoten, Tasty Basics Crackers, Granny Smith Appels, Lidl Ossenworst, AH Magere Franse Kwark. Dinner: AH Stoommaaltijd Kip Marokkaans. Snacks/Other: Barebells Protein Bar Caramel-Cashew, Body & Fit Whey Perfection Ice Coffee. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|