Weigh In record (no journal entry) for 02 October 2018
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65.7 kg
Lost so far: 13.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1340 kcal
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Fat: 35.96g | Prot: 38.96g | Carbs: 224.38g.
Breakfast: Ekmecik Çörekotlu Galeta, Meyveli İçecek (Meyve veya Meyve Suyu ile yapılmış), Muhallebi, Yumurta Omleti, Ekmecik Çörekotlu Galeta. Lunch: Tatlı Salatalık Turşusu, Indomie Tavuk Aromalı Noodle. Snacks/Other: Red Bull Red Bull, Torku Kakaolu Süt. more...
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Losing 2.1 kg a Week
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enessamed's Weight History
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