Weigh In record (no journal entry) for 02 October 2018
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93.4 kg
Lost so far: 8.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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866 kcal
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Fat: 21.33g | Prot: 54.77g | Carbs: 108.94g.
Breakfast: Rinse Appelstroop Appelstroop (10g), Wasa Cracker Lichtgewicht. Lunch: Activia Pruim, Slankie Smeerkaas 20+, AH Biologisch Maiswafels. Dinner: Jumbo Belegen Kaas, AH Turks Brood, Kipfilet. Snacks/Other: Mandarijn, Liga Evergreen Krenten. more...
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Losing 2.8 kg a Week
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diana.vos99's Weight History
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