Weigh In record (no journal entry) for 02 October 2018
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104.9 kg
Lost so far: 8.8 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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2891 kcal
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Fat: 94.91g | Prot: 91.87g | Carbs: 413.93g.
Breakfast: Casa do Pão de Queijo Café com Leite Grande, Requeijão, Tapioca. Lunch: Suco de Goiaba, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Legumes Cozidos, Tio João Arroz Integral Cozido, Filé de Peixe no Forno ou Grelhado. Dinner: Bolo de Chocolate, Coca-Cola Refrigerante (200ml), Salgadinho de Festa. Snacks/Other: Maçãs Fuji, Marilan Pit Stop Integral, Cafezinho. more...
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Gaining 2.6 kg a Week
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Junior Mello's Weight History
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