Galaxy_74's Journal, 02 Oct 18

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Weigh In record (no journal entry) for 02 October 2018

74.4 kg Lost so far: 4.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2018:

977 kcal

Fat: 29.61g | Prot: 71.75g | Carbs: 104.95g. Breakfast: Беляш, Чай Несладкий. Lunch: Суп-Лапша в Восточном Стиле с Говядиной и Рисом (Вьетнамский Фо Бо). Dinner: Куриный Сэндвич в Стиле Фахита с Сыром, Салатом и Помидорами на Пите, Суп-Лапша в Восточном Стиле с Говядиной и Рисом (Вьетнамский Фо Бо). Snacks/Other: Яблоко, Кефир. more...

2276 kcal

Exercise: Driving - 1 hour and 34 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 26 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Galaxy_74's Journal, 02 Oct 18

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