Weigh In record (no journal entry) for 02 October 2018
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56.3 kg
Lost so far: 22.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1034 kcal
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Fat: 38.34g | Prot: 132.26g | Carbs: 33.91g.
Breakfast: Каша, Вареное Яйцо. Lunch: Куриные Грудки (Запеченые). Dinner: Вареное Яйцо, Куриные Грудки (Запеченые). Snacks/Other: Bombbar Протеиновый Батончик Тирамису, Bombbar Протеиновый Батончик Арахис, Bombbar Протеиновый Батончик Шоколад. more...
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1954 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Desk Work - 4 hours and 29 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Driving - 1 hour, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 31 minutes. more...
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steady weight
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Kisakiska's Weight History
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