Weigh In record (no journal entry) for 01 October 2018
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59.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1192 kcal
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Fat: 35.41g | Prot: 54.89g | Carbs: 169.93g.
Breakfast: Café, Queso Mozzarella, Bimbo Tortillinas Integrales, Huevo Revuelto. Lunch: Papas Fritas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Casino Mostaza Dijon, Pechuga de Pollo a la Plancha. Dinner: Miel, Pancakes, Queso Mozzarella, Pechuga de Pollo, Mostaza, Tortilla. Snacks/Other: Peras, Coca-Cola Coca-Cola Zero, Banano. more...
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Losing 7 kg a Week
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kmilagonco's Weight History
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