Weigh In record (no journal entry) for 12 September 2018
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104.7 kg
Lost so far: 11.7 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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132 kcal
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Fat: 7.90g | Prot: 13.62g | Carbs: 0.65g.
Lunch: Горбуша, Жареная или Запеченная Куриная Грудка. Dinner: Помидоры, Перекресток Огурцы Малосольные, ВкусВилл Сало. Snacks/Other: Фармстандарт Компливит. more...
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Losing 14 kg a Week
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