Weigh In record (no journal entry) for 06 September 2018
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106.7 kg
Lost so far: 9.7 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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281 kcal
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Fat: 17.72g | Prot: 11.07g | Carbs: 20.85g.
Breakfast: Фигурное Питание Сибирская Клетчатка. Lunch: Тушеные Овощи, Магнат Печень Говяжья Тушеная в Сметане, СПК Большая Sosиска. Dinner: Изюм, Орехи Кешью, Фермер Сухов Фундук, Миндаль. Snacks/Other: Фармстандарт Компливит. more...
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2861 kcal
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Exercise:
Weight Training (Bodybuilding) - 10 minutes, Abdominal (Sit Ups) - 4 minutes, Cardio - 7 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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