Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
lin187
Journal
05 Sep 18
lin187's Journal, 05 Sep 18
lin187's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 September 2018
105.9 kg
Lost so far:
10.5 kg
.
Still to go:
32.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 September 2018:
560 kcal
Fat: 25.97g | Prot: 19.50g | Carbs: 27.12g.
Breakfast:
Велком Грудинка Домашняя, Elmika Хлебцы Хрустящие Гречневые, Кофе с Молоком и Сахаром.
Lunch:
Тушеные Овощи.
Dinner:
Коньяк, СПК Большая Sosиска.
Snacks/Other:
Фармстандарт Компливит.
more...
2839 kcal
Exercise:
Abdominal (Sit Ups) - 4 minutes, Weight Training (Bodybuilding) - 10 minutes, Cardio - 7 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
lin187's Weight History
View Complete History