Weigh In record (no journal entry) for 03 September 2018
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106.7 kg
Lost so far: 9.7 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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504 kcal
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Fat: 16.23g | Prot: 43.74g | Carbs: 44.39g.
Breakfast: Чай. Lunch: Дело Вкуса Капуста Тушеная с Овощами, Печень Говяжья. Dinner: Зеленый Перец, Огурец (без Кожуры), Печень Говяжья, Дело Вкуса Капуста Тушеная с Овощами. Snacks/Other: Вода, Фармстандарт Компливит. more...
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2870 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Weight Training (moderate) - 10 minutes, Cardio - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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