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lin187
Journal
31 Aug 18
lin187's Journal, 31 Aug 18
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Weigh In record (no journal entry) for 31 August 2018
107.5 kg
Lost so far:
8.9 kg
.
Still to go:
34.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2018:
164 kcal
Fat: 10.33g | Prot: 10.34g | Carbs: 6.89g.
Breakfast:
Колбаса Краковская, Вареное Яйцо, Благовещенский Молочный Комбинат Кефир 1%, Фигурное Питание Сибирская Клетчатка.
Lunch:
Колбаса Краковская, Вареное Яйцо, Окей Вафельные Коржи, Гост Сгущёнка с Сахаром.
Snacks/Other:
Фармстандарт Компливит.
more...
2816 kcal
Exercise:
Endurance Sport - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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lin187's Weight History
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